Michael Easter: The Case for Discomfort
Our modern world is built on a promise of ease and convenience. But what if this constant comfort is the very thing holding us back?
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All 198 articles ↗Dr. Anna Lembke: The Neuroscience of Addiction and Recovery
Our brains balance pleasure and pain like a seesaw. As neuroscientist Dr. Anna Lembke explains, every spike of dopamine is met with a compensatory tilt…
Dr. Melissa Ilardo: How Our Lives Shape Our Genes
Superhuman abilities aren't confined to comic books. Dr. Melissa Ilardo, a professor of Biomedical Informatics at the University of Utah, finds them in the…
Dr. Matt Walker: The Science of Better Sleep
What really happens when we close our eyes? Renowned sleep scientist Dr. Matt Walker demystifies this nightly ritual, breaking down the intricate science of…
Huberman: How To Optimize Your Day
Tired of relying on sheer willpower to grind through your day? Huberman argues that peak performance isn’t about working harder—it’s about working smarter…
Dr. Mark Hyman: Fixing the Root Cause of Disease
With 93% of Americans suffering from metabolic dysfunction and chronic illness on the rise, our current system is failing.
Dr. Christopher Gardner: The Science of Food
Navigating the science of nutrition can feel like a full-time job. We are bombarded with conflicting headlines, viral diet trends, and passionate arguments…
Lori Gottlieb: Great Relationships Start With You
Psychotherapist Lori Gottlieb pulls back the curtain on the hidden forces that drive our choices in love. They reveal that the key to finding a great…